walk fit club

Benefits of Walking:

  • Improves efficiency of your heart and lungs
  • Burns body fat
  • Raises your metabolism so you are burning calories faster, even while you rest
  • Helps control your appetite
  • Increases your energy
  • Helps relieve stress
  • Lowers high blood pressure
  • Helps control and prevent diabetes
  • Helps promote restful sleep
  • Strengthens muscles and bones
  • Improves flexibility
  • Improves posture
  • Promotes healthier skin due to increased circulation
  • Improves mental alertness and memory
  • Spurs intellectual creativity and problem solving
  • Elevates mood
  • Helps prevent and/or reduce depression
  • Improves your self-esteem

Come out and join every Tuesday and Thursday(Weather Permitting) from 3-4:45

Must have a signed permission slip (PDF)