Sponsor and Contact Information

Mr. Simpson ([email protected])

Description

The goal of the Crew Club is to help jump start a high school, college, or lifelong passion for rowing.  The club meetings will include: 

• Learning about the elements of High School Crew and Rowing
• Team building
• Learning rowing technique
• Stretches and warmup exercises
• Cardio exercises
• Body weight resistance training
• Workouts and races on Rowing Machines (Ergs)

Meeting dates

Most Wednesdays during 2nd and 3rd quarters.

Sign-up Information

Sign-up information is available from Mr. Simpson in the Library.