Saunders Spartan Wrestling







May 6th Team Pizza Party After School.




Record 2022:  5-1

Hampton Recap: 

Final Score:  Hampton 18 - Saunders 70

Graham Park:  Cancelled/Forfeit

Benton Recap: 

Final Score:  Benton 48 - Saunders 36

Potomac Recap:

Final Score:  Potomac 15 - Saunders 73

Woodbridge Recap:

Final Score:  Woodbridge 41 - Saunders 46

Lakeridge Recap:

Final Score:  Lakeridge 36 - Saunders 51

Regional Tournament Recap:

Team Runner Up

Champions:  Tristun Roberts, Joey Ramos

Runner Ups:  Ryan Smith, Safi Williams, Angel Reyes, Diego Guzman

3rd Place Finishers:  Daniel Guzman, Ryan Sanchez Rosario

4th or 5th Place Finishers:  Calvin Scott, Cooper Hearrean, Aaron Gosein, Malik Mohammed, Anthony Edwards.


Head Coach- Mick Letcher ([email protected])
Assistant Coach- Nate Murphy ([email protected])





Wrestling is not easy. It requires a certain mindset and commitment. Be ready to work hard when coming into the room each day. Be ready to struggle with everything you have to do the best you can, because win or lose, YOU are responsible for the outcome.
Wrestlers need to be in shape. Running, push-ups, sit-ups, and burpees are a great way to work out on your own time to complement the hard work done in the wrestling room.
Technique matters. We will work hard to hone our skills, but wrestlers of all experience can improve. Check out the following link for a video playlist of Basic Wrestling Techniques and Moves, many of which we will practice regularly.


Please bring wrestling shoes, headgear, shorts or sweatpants, t-shirts or long sleeves.  No low cut or sleeveless shirts allowed.  Also, devices, including headphones, are not permitted for use during practice or matches.  It is expected that athletes are fully engaged in the sport, learning from their coaches and teammates.  We will work hard and efficiently each day, with practices ranging from 1 to 1 1/2 hours.  Typical practices will include a warm up, drills, learning and new move practice, live wrestling, and conditioning.


Activity bus runs on Tuesdays and Thursdays at 5 pm, and on Wednesdays at 4:30 pm.  Athletes and families are responsible for their own transportation on Mondays and Fridays, as well as in the evenings after matches.  It is expected that athletes are promptly picked up after practices and matches when activity buses are not available.


Basic Wrestling Techniques and Moves
Check out Aasics, Adidas, Nike, or Amazon online if you need to purchase wrestling shoes.  All of these sites allow you to search by size and price so you can find what meets your needs.